Resources
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Non-Sleep Deep Rest • 20 minutes
Yoga Nidra For Insomnia • 1+ hours
Vipassana Meditation Guided Sit • 10 minutes
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How To Breathe From Your Belly • Dr. Belisa Vranich
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Send me an email if you’re interested in getting started with journaling as a self-care tool that helps you find real clarity and change in your life.
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